Unlock Your Full Potential with Hypnosis Today
Change work is the focus of most of what I do. People come to see me because they want something in their lives to change. Often, they feel stuck and need support to make the change they’re longing for.
Change is an interesting concept. Why is it that when we want something deeply, we’re sometimes unable to make it happen on our own? The answer isn’t one-size-fits-all. It might be because we don’t know how, because we’ve become so accustomed to doing things a certain way that it feels like part of who we are, or for any number of other reasons.
One thing that does seem to hold true, however, is that change is easier when we’re used to adapting in other areas of our lives. Being flexible or adaptable in one area can help us draw on those same skills elsewhere. Mental agility, in particular, is strongly supported through creativity.
Creative thinking, making, doing and expressing allow us to use our brains in ways that differ from our usual habits. Even if you’re already creative—perhaps painting beautiful landscapes every day—trying a different form, like writing a poem or composing a song, can stretch you beyond your everyday patterns.
Creativity allows us to exercise and stretch our brains, promoting neuroplasticity. The brain’s ability to be plastic, malleable and changeable sits at the heart of our capacity for change. Introducing regular creativity into daily life can support neuroplasticity, enhance problem-solving, and improve mental wellbeing.
This is something I’ve experienced personally, even in the darkest times of my life. Taking up a creative pursuit gave me space to calm my mind, find a way forward, and reconnect with the deeper parts of myself—those that motivate me to live fully and seek happiness, calm and contentment.
To help you access your own creativity, I’m introducing a new creative prompt each week on my website and social media. You can use these prompts to explore a creative endeavour in whatever way feels right for you.
Creativity has no limits. You might choose to draw, photograph, paint, stitch, build, compose, write, sing, dance, act, bake, make or simply dream. The medium is entirely up to you, as is what you do with what you create. You might keep a private creative log, share your work online with a hashtag, publish it on a blog, or even discard each piece once you’re done. There is no right or wrong way. If you want to use this #navigatingcreativity feel free!
Often, the process of creating is more important than the outcome—but if the outcome brings you joy, that’s a wonderful bonus. You may discover a new skill, or develop a deeper appreciation for a particular form of expression. All of it is learning, growing, and expanding both your creative capacity and your neural pathways.
When I first conceived this idea, I found myself genuinely excited. It brings together my past and present, my lived experience and my professional work. I’m really looking forward to seeing where this takes us all.
This week’s prompt is ‘Green’.
I can’t wait to see what you do with it. 
About the Author
Theresa is a Clinical Hypnotherapist and Strategic Psychotherapist based in Canberra, working with clients both in person and online through her practice, Navigating Calm. She helps people create lasting positive change by breaking free from unhelpful patterns and reconnecting with calm, clarity, and confidence.
If you’re ready to take the next step towards lasting change in your life, get in touch today to book an appointment.
