Unlock Your Full Potential with Hypnosis Today
Last week, I floated the idea of using our brain in a creative way to support neuroplasticity — helping to maintain the adaptability of our brain, our mindset, and our perception. I shared the first prompt: green.
It sparked ideas, opened up conversations, and even led to some creative output. I picked up coloured pencils and played with drawing a potted plant, and felt that quiet joy that comes from mixing colours, noticing details, and exploring ideas without an agenda.
This week’s prompt is coffee — whether that’s the colour, the beverage, or even the plant. How might you use this prompt to be creative? A poem, a picture, a cake…?
If you feel inspired, please share and use #navigatingcreativity so we can enjoy the process of creating and using our brains together.
This idea of allowing time for creativity has sparked some interesting conversations. Some people see creative time as non-productive, while others see it as essential. Some experience it as hard because the outcome isn’t what they hoped for; others see it as an opportunity to learn, experiment, and grow.
Ultimately, it comes down to the meaning we attach to the time, the process, and the product. How might you reframe this and take a different perspective? And what could that shift mean for you?
Wonderful questions to sit with.
About the Author
Theresa is a Clinical Hypnotherapist and Strategic Psychotherapist based in Canberra, working with clients both in person and online through her practice, Navigating Calm. She helps people create lasting positive change by breaking free from unhelpful patterns and reconnecting with calm, clarity, and confidence.
If you’re ready to take the next step towards lasting change in your life, get in touch today to book an appointment.
