My approach to treating dependencies combines Strategic Psychotherapy with Clinical Hypnotherapy to engage both your conscious and unconscious mind. Hypnotherapy helps you enter a deeply relaxed state where your mind becomes more receptive to positive change. In this state, we can uncover and transform the underlying thoughts and patterns that fuel your dependency, replacing them with healthier, more empowering behaviours.

Strategic Psychotherapy adds a focused, goal-driven dimension to this work. Your treatment is tailored to your unique experiences, addressing the specific triggers and habits that keep your dependency in place. Rather than simply discussing your challenges, we actively work to dismantle the patterns that have been holding you back. Whether your dependency is linked to stress, trauma, or a sense of needing control, this approach is adaptable to meet your needs.

Research supports the effectiveness of hypnotherapy in addressing dependencies, showing that it can help you break unhealthy cycles and achieve significant, lasting results. By combining this with Strategic Psychotherapy, we work not just on the surface habits but on the deeper factors driving them.

I’ll guide you through techniques that reduce cravings, shift emotional responses, and equip you with practical tools to regain control of your life. You’ll notice a growing sense of freedom and strength as the hold of your dependency loosens. This isn’t just about managing behaviours—it’s about creating lasting, meaningful change so you can reclaim your wellbeing and live with confidence and clarity.