My approach to treating insomnia combines Strategic Psychotherapy with Clinical Hypnotherapy, targeting both the conscious and unconscious mind. Hypnotherapy guides you into a deeply relaxed state, where your mind becomes more receptive to positive change. In this state, we can uncover and reframe the thoughts, stressors, and habits that contribute to your sleeplessness, replacing them with healthier, more restful patterns.

Strategic Psychotherapy adds a focused, goal-oriented layer to the process. Each session is tailored to address the specific triggers and behaviours behind your insomnia, whether it’s racing thoughts, stress, or long-standing sleep difficulties. We won’t just talk about your struggles—we’ll work to break down the unconscious patterns that keep you stuck in the cycle of sleeplessness. This approach is flexible, allowing us to address your unique challenges.

Research shows that hypnotherapy can be highly effective in improving sleep quality and reducing the stress and anxiety often associated with insomnia. Studies demonstrate that it can help you fall asleep more easily, stay asleep longer, and wake up feeling truly rested.

I’ll guide you through techniques to calm your mind, shift your thinking, and help your body relearn how to relax naturally. Over time, you’ll notice improvements in your sleep patterns, enabling you to approach your days with renewed energy and clarity. By combining Strategic Psychotherapy and Hypnotherapy, we focus on creating lasting change, helping you move past insomnia and rediscover the benefits of restorative, peaceful sleep.