Find Your Calm Today
Are you ready to escape the patterns that prevent you embracing joy ?
Hi, I'm Theresa
Your local Clinical Hypnotherapist and Strategic Psychotherapist in Canberra
Hello and welcome to Navigating Calm where we service Canberra, Bungendore and across Australia online. I’m Theresa, and I’m here to support you on your journey towards finding calm and embracing joy. My focus is on offering effective solutions tailored to your unique challenges and mental health needs.
Having gone through my own search for the right support for myself and my family, I understand the positive impact that hypnotherapy combined with strategic psychotherapy can have, and am keen to share it with you.
Our work together is all about you. My goal is for you to experience real, positive changes each time we meet. I take a practical approach, providing weekly tips and strategies in addition to our sessions, helping you build a toolkit you can rely on. You’ll receive recordings of our sessions, creating a collection of resources to use anytime, ensuring you maintain your calm long after our sessions end.
Seeing my clients transform brings me immense joy – their smiles light up the room and are truly contagious!
When I’m not working, I can be found at my home just outside Canberra, surrounded by my three lively dogs, a flock of chickens, and plenty of space to unwind. I enjoy music, creative hobbies, and experimenting in the kitchen with our homegrown veggies. Time with my young adult children, supportive partner, friends and extended family brings me great joy.
I look forward to meeting you and supporting you on your path to calm.
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Discover The Power Within You
Why you should choose Strategic Hypnotherapy?
Traditional or insight therapies can have their place, but many are more about long term support, where the therapist will discuss the events of the week, and spend a lot of time in your childhood. This is a long term approach.
However, if you are like most people, you want change now. You don’t want to invest months of your life regurgitating your unchangeable past. The real issue is that your unconscious mind is in conflict with what you consciously know to be true. You know what you are doing is not helpful, but you cannot seem to stop it. Just talking to you about it won’t help unless we can reach your unconscious mind, where the problem actually resides. This is why clinical hypnosis is so effective.
Source: Psychotherapy Study by Alfred A. Barrios, Ph D. Published in American Health Magazine Volume 7
FREE 20 MINUTE SESSION
We know that trying something new can be challenging so we have made it easy by removing the risk for you. We will provide you with a FREE 20 minute session over the phone or via zoom so that you can decide, obligation free, whether this is right for you. If, for any reason, you decide during that session that it isn’t right for you, we can stop straight away, no questions asked and you don’t have to pay anything. You have nothing to lose! Call now!



IN PERSON OR ONLINE VIA ZOOM
Experience the power of hypnotherapy in person in Belconnen or Bungendore, or from the comfort of home.