My approach to treating phobias combines Strategic Psychotherapy with Clinical Hypnotherapy, targeting both the conscious and unconscious mind. Hypnotherapy guides you into a deeply relaxed state, where your mind is more receptive to positive change. In this state, we can uncover and reframe the deep-rooted thoughts and fears that drive your phobia, replacing them with healthier, more balanced responses.

Strategic Psychotherapy adds a focused, goal-oriented layer to the process. Each session is tailored to address the specific triggers and patterns behind your phobia, whether it’s related to flying, escalators, animals, or other situations. We won’t just talk about your fear—we’ll work to break down the unconscious patterns that keep you feeling stuck. This approach is flexible, allowing us to address your unique challenges.

Research shows that hypnotherapy can be highly effective in reducing phobic reactions. Studies demonstrate that it can help diminish the intensity of fear responses more quickly than many other methods, providing long-lasting relief.

I’ll guide you through techniques to shift your thinking, reduce your emotional responses, and give you the tools to manage future encounters with your phobia. You’ll notice a decrease in the intensity of your fear, allowing you to approach life with more confidence and control. By combining Strategic Psychotherapy and Hypnotherapy, we focus on creating lasting change, helping you overcome your phobia so you can live with greater freedom and peace.