My approach to helping you quit smoking combines Strategic Psychotherapy with Clinical Hypnotherapy, targeting both the conscious and unconscious mind. Hypnotherapy guides you into a deeply relaxed state, where your mind becomes more open to positive change. In this state, we can uncover and reframe the deep-rooted habits and triggers that drive your smoking, replacing them with healthier, more empowering responses.

Strategic Psychotherapy adds a focused, goal-oriented layer to the process. Each session is tailored to address the specific patterns and behaviours keeping you stuck in the cycle of smoking. We won’t just talk about your habit—we’ll work to dismantle the unconscious triggers and associations that keep you reaching for a cigarette. This flexible approach ensures we address your unique challenges effectively.

Research shows that hypnotherapy is highly effective in helping people quit smoking. Studies demonstrate its ability to reduce cravings and rewire the habits associated with smoking, offering long-term success.

I’ll guide you through proven techniques to shift your mindset, overcome cravings, and build resilience against future temptations. You’ll notice a sense of control returning as the urge to smoke diminishes, allowing you to embrace a healthier, smoke-free life. By combining Strategic Psychotherapy and Hypnotherapy, we focus on creating lasting change, empowering you to quit smoking and reclaim your freedom.