Unlock Your Full Potential with Hypnosis Today
Looking to transform your life and find your calm?
Clinical Hypnosis in Canberra
Clinical Hypnosis has been a trusted tool for transforming lives in clinical settings for many decades. It’s been proven effective for issues like addiction, weight loss, and insomnia, as well as post-traumatic stress disorder, depression, and anxiety. Hypnosis works by helping you relax your busy ‘conscious’ mind and tap into the vast resources and strategies of your ‘subconscious’ mind. When you decide to change your cognitive pathways, behavioural responses, and thought patterns, the ‘trance state’ amplifies your chosen path’s effects. We deliver in person services in Canberra and Bungendore, and online for your convenience from anywhere in Australia or New Zealand.
Strategic Psychotherapy in Canberra
Strategic Psychotherapy operates on the idea that our behaviours and thought patterns are shaped by our perceptual filters, developed through life experiences. Imagine asking three people to describe the same scene: each will highlight different aspects based on their unique filters. One might focus on the colours, another on the sounds, and a third on the practical applications. When these filters lead to unhelpful results, we can feel stuck. By examining this strategically, we can identify ‘how’ you experience the problem. Once we understand that, we can work together to create new filters that lead to more positive outcomes.
Strategic Hypnosis in Canberra
Combining hypnosis techniques with a strategic approach to psychotherapy offers the potential for profound, long-lasting change.
If you’re ready to make a change, get in touch today for a free 20-minute consultation. You deserve a life free of stress, and our unique methods can help you transform your life.
How we can help you
Discover The Power Within You
Insomnia can impact anyone, showing up in different ways at different times. Our skilled hypnotherapist will support you in overcoming sleeplessness by transforming how your mind handles stress and overthinking. By shifting your thought patterns, you can regain the calm and ease essential for deep, restful sleep.
And more...
We can help with other challenges you are facing. Our caring hypnotherapist, based in Canberra and Bungendore, can support you to have real change and embrace joy.
Burnout
Burnout can strike anyone at any time, leaving you feeling overwhelmed, drained of energy, and mentally exhausted. The gentle yet effective treatment we provide at Navigating Calm, serving Canberra and the surrounding areas, offers an effective solution to help you regain control of your life. If you are ready to reclaim your calm and feel revitalised, we are here to support you with a personalised solution to get you back on track.
And More.....
If you have an issue or challenge that you are struggling with, the chances that we can help you are high, so why not get in touch an arrange to have a chat to see what we can offer. We have successfully helped people manage relationship issues, parenting challenges, grief, fear and more.
FREE 20 MINUTE SESSION
We know that trying something new can be challenging so we have made it easy by removing the risk for you. We will provide you with a FREE 20 minute session over the phone or via zoom so that you can decide, obligation free, whether this is right for you. If, for any reason, you decide during that session that it isn’t right for you, we can stop straight away, no questions asked and you don’t have to pay anything. You have nothing to lose! Call now!
Hi, I'm Theresa
Your local Strategic Clinical Hypnotherapist and Psychotherapist in Canberra
Hello and welcome to Navigating Calm where we service Canberra and the surrounding region. I’m Theresa, and I’m here to help you overcome anxiety, stress, and trauma and more. Together, we’ll use highly effective techniques so you can find your calm and embrace your joy.
Every treatment is tailored to your unique needs because I understand that your situation is one-of-a-kind. Our work will focus on equipping you with the tools you need to build a future free from the challenges of the past.
Having faced stress, anxiety, and trauma myself, I understand what you’re going through. The techniques that transformed my life are the very tools I now use to help others achieve positive outcomes. My approach has successfully assisted clients in managing anxiety, trauma, insomnia, phobias, and pain. I work seamlessly with adolescents, teenagers, and adults, ensuring comfort and understanding for people from all walks of life in the Canberra region and beyond.
FREE 20 MINUTE SESSION
Reveal the key to breaking free from anxiety
Geoff G
Relief
Its hard to believe how effective this form of therapy is. I have found Theresa really listened to my issue, and was able to help me see how I could see things differently, and how, in a few sessions, I could make significant changes in my approach, and find a better way of being. She was able to help me shift some very difficult stuff I was going through. Gratitude and deep appreciation for finding a way for me to move on.
Frequently Asked Questions
Not sure yet? Here are the answers to some common questions
Clinical hypnotherapy is the use of hypnosis to address problems or concerns in a therapeutic setting.
Strategic hypnotherapy is a powerful technique that combines hypnosis and therapy to help individuals overcome challenges and achieve their goals. By accessing the subconscious mind, strategic hypnotherapy allows for deep transformation and personal growth.
Strategic Psychotherapy is a therapeutic approach that helps individuals understand and manage their emotions, thoughts, and behaviors. Through one-on-one sessions with a trained psychotherapist, clients can explore their concerns, gain insights, and develop effective coping strategies. This is different from other forms of psychotherapy as it is focused on the perceptual filters that clients have developed throughout their life. In showing clients how to change those filters, the possibility of change becomes a reality.
Yes, strategic hypnotherapy can be highly effective in alleviating anxiety and stress. By addressing the root causes of these issues at the subconscious level, hypnotherapy can help individuals develop healthier coping mechanisms and experience a greater sense of calm and control.
Yes, we offer in-person sessions at our locations in Belconnen and Bungendore, as well as telehealth sessions for individuals who prefer the convenience of online therapy. Our goal is to make our services accessible and convenient for all.
Yes, we offer both in-person sessions at our locations in Belconnen and Bungendore, as well as telehealth sessions for individuals who prefer the convenience of online therapy. Our goal is to make our services accessible and convenient for all.
Unlike the hypnosis shown on television and in movies, clinical hypnosis does not involved you doing anything against your will. In fact the power of clinical hypnosis and strategic psychotherapy comes from the client making their own choices from the suggestions that the therapist provides.
A Clinical Hypnotherapist uses hypnosis to achieve a state of mental, physical and emotional relaxation. When in this state, the conscious mind (that busy, critical, analytical part of the mind) takes a rest. Hypnosis allows people to tap into the information that lies in the subconscious mind and make positive changes to thought patterns, habits or behaviours that are having a negative mental or physical impact.
The experience of hypnosis will be different for each client. For some, it is a heightened awareness; for others, a profound relaxation. Sometimes the client hears every word the hypnotist says, and other times the voice fades in and out or becomes completely inaudible. In strategic hypnotherapy and clinical hypnosis the client is always free to alter the hypnotic experience or awaken at will.
Hypnosis is a normal, naturally occurring, healthy state of mind. There are no known documented cases of clinical hypnosis resulting in harm. (Analysis of known studies.)
Hypnosis feels like complete physical and mental relaxation. Everyone will experience it differently, based on their own circumstances. It has been likened to daydreaming, or the state of mind just before drifting off to sleep. The hypnotic state of relaxation allows the busy mind to quieten, and the stored resources of the unconscious mind to be accessed and used to create new pathways.
IN PERSON OR ONLINE VIA ZOOM
Experience the power of hypnotherapy in person in Canberra or Bungendore, or from the comfort of home.
