My approach to managing stress combines Strategic Psychotherapy with Clinical Hypnotherapy, addressing both the conscious and unconscious mind. Hypnotherapy guides you into a deeply relaxed state where your mind becomes more open to positive changes. In this relaxed state, we can identify and reframe the underlying thoughts and patterns that contribute to your stress, replacing them with healthier, more balanced ways of thinking.

Strategic Psychotherapy adds a focused, goal-oriented element to the process. Your treatment is customised to address the specific triggers and pressures that are causing your stress. Rather than just talking about stress, we work actively to dismantle the patterns keeping you stuck. Whether your stress stems from work demands, personal challenges, or ongoing pressures, this approach is flexible enough to meet your needs.

Research highlights the effectiveness of hypnotherapy in reducing stress. Studies show it can significantly lower stress levels more quickly than many other methods, offering powerful and lasting relief.

I’ll guide you through techniques that help shift your thinking, manage emotional responses, and equip you with practical tools to handle future stressors. You’ll notice a decrease in the intensity and impact of stress, allowing you to approach life with a clearer mind and a greater sense of calm. Using both Strategic Psychotherapy and Hypnotherapy, we focus on creating lasting change that goes beyond short-term stress relief—it’s about helping you regain control and find balance in your mental wellbeing, so you can enjoy life with more ease.