Going through menopause while caring

Going through menopause while caring for a teenager and elderly parent has been pretty stressful. Anxiety has been difficult to manage and I have found myself developing un-helpful habits.
Theresa’s sessions are having an enormous impact. I’m finding it much easier to control my anxiety and challenge those pesky negative thoughts that are so destructive. Her methods are really working for me and I look forward to each appointment. The fact that I have been able to attend my appointments on line has been so helpful and convenient.  She also provides me with useful techniques to practise daily and there’s a recording sent of each hypnosis session so I can slip into an ultra-relaxed state whenever I want. Thank you Theresa and Navigating Calm.