Unlock Your Full Potential with Hypnosis Today
Free 20 Minute Discovery Session
Learn what is possible and whether you and your therapist are a good fit with a free 20 minute discovery session without needing to attend our clinic.
Book Your First Session
Discover what can be achieved with just one session either in person in the Canberra region, or online, and decide if you want to book the recommended package.
Complete Your Programme
Attend your sessions, complete any homework your therapist gives you and practice your new skills.
Create Your Future
Create the future that you want, free from anxiety, with a new set of skills and tools.
Strategic Hypnotherapy For Trauma in Canberra
Your Trauma
Your trauma and experiences are unique to you, and the impact that it has on you will be personal to you, so at Navigating Calm in the Canberra region we tailor our treatment to your individual circumstances. We understand that re-telling your story can be distressing, so our methods take that into account and focus on your future rather than your past.
Your Experience
At Navigating Calm our Strategic Hypnotherapist understands that experiences are unique to you. Trauma and PTSD can be feel worse with each retelling of the events. e won’t ask you to share them with us, unless you want to, and will focus instead on how you feel now, and the impact of the trauma on your life today. We know that trauma can create patterns of response that affect our behaviour including avoiding situations that can trigger intrusive thoughts, feeling anxious, overthinking, or feeling trapped. Our approach is to help you break the patterns that aren’t helping you and to create new, more helpful patterns that give real solutions.
Creating Change
Our Strategic Hypnotherapist will help you to identify the patterns of response that you have developed to your traumatic experiences, then give you the techniques to break those patterns and create new ones. Our focus is on creating real solutions that change the way you respond, to give you control over how you build your future.
Your Future
By working with us and using the power of Strategic Psychotherapy and Clinical Hypnotherapy we help you to let go of the patterns you have created from your past experiences, and create a fresh approach so that you are the author of your future. Letting go of past trauma frees you to write your story and decide how it plays out.
Your Choice
If you are ready to let go of your responses to trauma then we are ready to share our expertise with you to create your freedom to choose what the rest of your life looks like. We offer in-person sessions in Canberra and Bungendore, and online sessions for your convenience from the comfort of home.
FREE 20 MINUTE SESSION
We know that trying something new can be challenging, especially when you are experiencing trauma or it’s effects, so we have made it easy by removing the risk for you. We will provide you with a FREE 20 minute session over the phone or via zoom so that you can decide, obligation free, whether this is right for you. If, for any reason, you decide during that session that it isn’t right for you, we can stop straight away, no questions asked and you don’t have to pay anything. You have nothing to lose! Call now!
Hi, I'm Theresa
Clinical Hypnotherapist and Strategic Psychotherapist, Canberra and surrounds
Hello and welcome to Navigating Calm in Canberra, Bungendore and online. I’m Theresa, and I’m here to help you overcome trauma. Together, we’ll use highly effective techniques so you can find your calm and embrace your joy.
Every treatment is tailored to your unique needs because I understand that your situation is one-of-a-kind. Our work will focus on equipping you with the tools you need to build a future free from the challenges of the past.
Having experienced trauma and the aftermath of traumatic events myself, I understand what you’re going through. The techniques that transformed my life are the very tools I now use to help others achieve positive outcomes. My approach has successfully assisted clients in addressing trauma, PTSD, and the ongoing impacts of trauma. I work seamlessly with adolescents, teenagers, and adults, ensuring comfort and understanding for people from all walks of life.
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Therapy opens doors to new possibilities. Explore our resources to cultivate meaningful change and a fulfilling way of being.
The Benefits of Strategic Hypnotherapy
Unlike some therapeutic approaches Strategic Hypnosis focuses on getting long lasting results in as short a time as possible.
You do not need to spend a lot of time regurgitating your life story over and over again. We look at what you are doing, assess how to interrupt it, and hypnotically install an interruption to the negative thought, feeling or behaviour. Many people get significant results after just a couple of sessions, and get great results after just 4-6 sessions. Don’t waste another day. There is a cost to therapy, and there is a cost to not doing the therapy.
We can help you dramatically improve your life. Just book your FREE session and make a start.
Confidence
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Reduced Anxiety and Frustration
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Happiness and Effectiveness
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FREE 20 MINUTE SESSION
We know that trying something new can be challenging, especially when you are already experiencing trauma or the effects of it, so we have made it easy by removing the risk for you. We will provide you with a FREE 20 minute session over the phone or via zoom so that you can decide, obligation free, whether this is right for you. If, for any reason, you decide during that session that it isn’t right for you, we can stop straight away, no questions asked and you don’t have to pay anything. You have nothing to lose! Call now!
Frequently Asked Questions
Not sure yet? Here are the answers to some common questions
Clinical hypnotherapy is the use of hypnosis to address problems or concerns in a therapeutic setting.
Strategic hypnotherapy is a powerful technique that combines hypnosis and therapy to help individuals overcome challenges and achieve their goals. By accessing the subconscious mind, strategic hypnotherapy allows for deep transformation and personal growth.
Strategic Psychotherapy is a therapeutic approach that helps individuals understand and manage their emotions, thoughts, and behaviors. Through one-on-one sessions with a trained psychotherapist, clients can explore their concerns, gain insights, and develop effective coping strategies. This is different from other forms of psychotherapy as it is focused on the perceptual filters that clients have developed throughout their life. In showing clients how to change those filters, the possibility of change becomes a reality.
Yes, strategic hypnotherapy can be highly effective in alleviating the effects of trauma and post-traumatic stress disorder (PTSD). By addressing the root causes of these issues at the subconscious level, hypnotherapy can help individuals develop healthier coping mechanisms and experience a greater sense of calm and control.
Yes, we offer in-person sessions at our locations in Canberra (Belconnen) and Bungendore, as well as telehealth sessions for individuals who prefer the convenience of online therapy. Our goal is to make our services accessible and convenient for all.
Yes, we offer both in-person sessions at our locations in Canberra (Belconnen) and Bungendore, as well as telehealth sessions for individuals who prefer the convenience of online therapy. Our goal is to make our services accessible and convenient for all.
Unlike the hypnosis shown on television and in movies, clinical hypnosis does not involved you doing anything against your will. In fact the power of clinical hypnosis and strategic psychotherapy comes from the client making their own choices from the suggestions that the therapist provides.
A Clinical Hypnotherapist uses hypnosis to achieve a state of mental, physical and emotional relaxation. When in this state, the conscious mind (that busy, critical, analytical part of the mind) takes a rest. Hypnosis allows people to tap into the information that lies in the subconscious mind and make positive changes to thought patterns, habits or behaviours that are having a negative mental or physical impact.
The experience of hypnosis will be different for each client. For some, it is a heightened awareness; for others, a profound relaxation. Sometimes the client hears every word the hypnotist says, and other times the voice fades in and out or becomes completely inaudible. In strategic hypnotherapy and clinical hypnosis the client is always free to alter the hypnotic experience or awaken at will.
Hypnosis is a normal, naturally occurring, healthy state of mind. There are no known documented cases of clinical hypnosis resulting in harm. (Analysis of known studies.)
Hypnosis feels like complete physical and mental relaxation. Everyone will experience it differently, based on their own circumstances. It has been likened to daydreaming, or the state of mind just before drifting off to sleep. The hypnotic state of relaxation allows the busy mind to quieten, and the stored resources of the unconscious mind to be accessed and used to create new pathways.
IN PERSON OR ONLINE VIA ZOOM
Experience the power of hypnotherapy in person in Canberra or Bungendore, or from the comfort of home.
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