I use a blend of Strategic Psychotherapy, Clinical Hypnotherapy, and Neuro-Linguistic Programming (NLP) to help you heal from trauma and manage PTSD. Hypnotherapy is a powerful way to reach the unconscious mind, where much of the emotional pain and fear related to trauma are stored. By guiding you into a deeply relaxed state, we can gently access and reframe those difficult memories, reducing their emotional intensity and helping you regain control over your reactions.

Strategic Psychotherapy goes beyond traditional talk therapy, as it’s focused on specific, goal-oriented interventions. Whether you’re dealing with flashbacks, hypervigilance, or avoidance behaviours, your treatment is tailored to address the areas that are keeping you stuck. By breaking down these unconscious patterns, we can shift how your mind processes traumatic memories, allowing for deeper, long-lasting relief. Whether your trauma stems from a single event or a longer series of experiences, we’ll work together to help you move forward with strength and confidence.

Research supports the effectiveness of hypnotherapy in treating trauma and PTSD, showing significant reductions in symptoms like flashbacks and anxiety. Studies have found that patients often experience meaningful progress after just a few sessions, which can create real, lasting change in how you experience and respond to past trauma.

I’ll guide you through the process of reshaping your responses to triggers in a safe, supportive space. You’ll begin to feel more grounded in the present, less controlled by the past, and more able to handle situations that once overwhelmed you.

With NLP, Hypnotherapy, and Strategic Psychotherapy, we’ll work together to create a solution that addresses not just the symptoms but the root cause of your emotional pain. You deserve to feel calm, in control, and at peace once again—and I’m here to help you achieve that.