Unlock Your Full Potential with Hypnosis Today
Clients often come to see me when they feel stuck. That sense of being stuck shows up differently for everyone, but it tends to share some common threads: feeling unable to change, struggling to move out of patterns that are harmful—or at the very least, not helpful.
At the core of so many of these experiences is the belief that we can’t change. This belief often develops through a kind of mis-wiring along the way. When we start to believe that we can’t shift our perception, change our patterns, or even let go of certain thoughts, it usually comes from the mistaken idea that we have no control over our thoughts and feelings.
One of the most effective ways to reconnect with our capacity to change is to test it out—and create proof for ourselves that change is possible. A simple task I often suggest is choosing what you will notice each day.
If you feel stuck in a negative mindset, you might intentionally notice three positive things during the day. If anxiety feels like a constant companion, you might look for three moments when anxiety isn’t present. That could be a feeling of contentment, delight, or feeling valued—whatever fits. When you deliberately set out to notice something, you’re far more likely to see it than when you tell yourself it never happens.
So, what can you set out to see today?
Another way to support our ability to change is by engaging the brain creatively. This week, I’m adding the prompt ‘water’ to the #navigatingcreativity program. How might you explore this creatively? Will you write a poem, draw a picture, take a photo, create a water scene, or even sculpt using water?
The possibilities are limited only by your imagination. Enjoy the process—and take a moment to admire whatever you create.
About the Author
Theresa is a Clinical Hypnotherapist and Strategic Psychotherapist based in Canberra, working with clients both in person and online through her practice, Navigating Calm. She helps people create lasting positive change by breaking free from unhelpful patterns and reconnecting with calm, clarity, and confidence.
If you’re ready to take the next step towards lasting change in your life, get in touch today to book an appointment.
